Martial Arts Classes for Kids and Adults
Visit our Martial Arts studio in Caloundra and start your journey today!
It’s never too late to start your martial arts journey.
Practising martial arts is the perfect way to connect with your body and mind. Besides being fun and a great way to get in shape, it can bring significant benefits to your life.
Martial arts teach us how to lead a healthy lifestyle and to take care of our bodies by eating right and exercising. Martial arts also improve mental health, teach us how to problem-solve, and offer opportunities for developing skills that carry over into many other areas of life.
When it comes to kids, the list of benefits gets even longer. Martial arts teach kids valuable life skills, provide them with self-confidence, help to develop coordination, discipline, respect and patience and give them an opportunity to have fun with other kids who are just like them.
Powerlife offers martial arts classes in Caloundra, Sunshine Coast, for both adults and children.
Experience and learn all aspects of Taekwondo, including principles, traditions and techniques. We have students ranging from white to black belts. Our classes are suitable for everyone, regardless of skill level or age.
Kickboxing is a type of martial arts that combines punches and kicks at four areas of contact: the two hands and feet. Burn calories and have fun in a fitness class that combines martial arts movements with cardio exercises.
Meet The Trainer
Master Dan Choi
Master Choi started Taekwondo when he was 4 in South Korea and by the age of 10, he began his journey as a Taekwondo athlete. Currently, he is ranked 5th Dan Black Belt.
He has worked as head trainer and instructor in various gyms for 7yrs at one of Melbourne's renowned Taekwondo Dojos. Now, he is the Taekwondo Master and Fitness Trainer of Powerlife, teaching 6 days a week in Caloundra
Benefits of Martial Arts
Martial Arts help people achieve mental and physical well-being. While learning real self-defence skills, it's a great way to get in shape, tone up muscles, increase flexibilty, strength, and endurance. The martial art classes at Powerlife are suitable for both individuals and families.
Improve overall body coordination and proprioception
Improve confidence
Develop cond and friendship with great people
Stress reliever and effective treatment for certain mental disorders
Improve physical toughness
Develop and improve mental toughness and resilience
Improve aerobic and anaerobic conditioning
Weight loss
Improve awareness skill
Caloundra Studio
Martial Arts Timetable
Ready to start your journey?
Book now your 1-week free trial and try as many classes as you like.
FAQs
Does martial arts training make a child aggressive?
We teach a practical, responsible self-defence program. Children learn that martial arts are not about violence but about developing skills they can use safely in a tough situation. Any violent behaviour the child shows usually disappears with continued training and increased self-esteem. Also, we recite the Student Oath and Six Tenets at the end of every class and discuss their meanings and applications.
How long does it take to earn a black belt?
It depends somewhat on your age (young children take longer), your abilities, and how much time you can devote to classes and personal workouts. It takes most students 20 – 24 months of in-class training under the supervision of a Certified Instructor to achieve the rank of Red Belt. At this point, self-defence should be automatic and instinctive. After Red Belt, it takes another 4 – 12 months to earn the rank of First Degree Decided Black Belt. At this point, you have mastered the basics. There is much, a lot more to learn.
Can I do a trial class?
Sure you can! Actually, we offer a full-week free trial rather than a single class. During your trial, you can come to our taekwondo, fitness kickboxing, optimal fitness, and yoga classes to try them all and experience our awesome community. You will be asked to sign in at the front desk for your initial visit and then, you will have 1-week unlimited membership for free.